Welcome to Fresh. Fit. Flourish!

You've made your way to the lifestyle blog of Bri Elliott, a fun-loving, foodie Registered Dietitian who lives life in Saint Paul, Minnesota.  If you're a fan of avocados and corgis, then you've made it to the right place.

Anyone and everyone is welcome here.  Fresh. Fit. Flourish was created to inspire balance and wellness in people of all walks of life.

Click here to learn more about Bri, or head straight to the blog for recipes, random ramblings and more!


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A Day in the Life of a Community Dietitian

Oh hey, happy Saturday friends!  I'm finishing up writing this post this morning, and it happens to be the morning ...
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Fresh Fit Flourish Summertime Favorites

Hello there!  I thought I'd pop in today to give a recap of my favorite things from this summer that ...
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Protein Bars and Snack Bars

Protein Bars and Snack Bars: Are They Healthy?

Today I'm answering a question that I get pretty regularly: are protein bars and snack bars healthy?   I don't ...
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Apricot Salsa

Apricot Salsa

This refreshing salsa makes for an excellent dish to share at summer parties and get-togethers!  ...
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How I’ve Embraced Food Freedom

Not going to lie, writing this post was a little bit scary for me, as it's a topic that I ...
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For the Love of Coconut Oil…

Unless you’ve been hiding under a rock, you’ve probably heard about the latest coconut oil “news”.  The American Heart Association ...
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Berry Kombucha Cocktail

What's better than a fruity cocktail on a hot summer day?  Nothing.  Nothing is better. Despite their tastiness, your typical ...
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How to Stay Active on Vacation

What comes to mind when you think about going on vacation? Blissful relaxation?  A break from work and adulting?  Good ...
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Cucumber Noodles with Orange Honey Lime Vinaigrette

Happpppy Monday Minnesota!!!!  (or San Francisco, or Wisconsin, or wherever you are!) I hope you had a fabulous weekend.  Mine ...
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Eating Through New Orleans

Subscribe to Fresh.Fit.Flourish for RD Bri’s Better Breakfast Guide! * indicates required Email Address * First Name Last Name Hey ...
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