Welcome to Fresh. Fit. Flourish!

You've made your way to the lifestyle blog of Bri Elliott, a fun-loving, foodie Registered Dietitian who lives life in Saint Paul, Minnesota.  If you're a fan of avocados and corgis, then you've made it to the right place.

Anyone and everyone is welcome here.  Fresh. Fit. Flourish was created to inspire balance and wellness in people of all walks of life.

Click here to learn more about Bri, or head straight to the blog for recipes, random ramblings and more!


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How I’ve Embraced Food Freedom

Not going to lie, writing this post was a little bit scary for me, as it's a topic that I ...
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For the Love of Coconut Oil…

Unless you’ve been hiding under a rock, you’ve probably heard about the latest coconut oil “news”.  The American Heart Association ...
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Berry Kombucha Cocktail

What's better than a fruity cocktail on a hot summer day?  Nothing.  Nothing is better. Despite their tastiness, your typical ...
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How to Stay Active on Vacation

What comes to mind when you think about going on vacation? Blissful relaxation?  A break from work and adulting?  Good ...
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Cucumber Noodles with Orange Honey Lime Vinaigrette

Happpppy Monday Minnesota!!!!  (or San Francisco, or Wisconsin, or wherever you are!) I hope you had a fabulous weekend.  Mine ...
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Eating Through New Orleans

Subscribe to Fresh.Fit.Flourish for RD Bri’s Better Breakfast Guide! * indicates required Email Address * First Name Last Name Hey ...
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Whole30 Diet

Whole30 Diet Review: Pros and Cons

Subscribe to Fresh.Fit.Flourish for RD Bri's Better Breakfast Guide! * indicates required Email Address * First Name Last Name Whole30 ...
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Strawberry Smoothie

Layered Strawberry Banana Smoothie

I don't know about you, but I'm ALL over the strawberries come summertime. I'm also ALL over the smoothies...so why ...
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3 Cheese Zucchini Pizza Bites

You can't even tell there's zucchini under all of that cheese!! 😉 I got a bunch of zucchini at the ...
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Saint Paul Farmer’s Market Finds: Week 2

Hi all!  I hope you're all having a fantastic Sunday, and are able to enjoy some time outside wherever you ...
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