Hi there!  Thanks for stopping by Fresh Fit Flourish.  Let’s get to know each other!


St Paul, MN Registered Dietitian


I'm Bri, a Registered Dietitian based in St Paul, MN.  Most days you can find me cooking up a storm in my kitchen, zenning  out on my yoga mat, or cuddling with my corgi, Winston (pictured above). I'm known for having a balanced, real, and fresh approach to food and nutrition. My philosophy does not revolve around diets, restriction, or calorie counting, but rather on an all foods fit mentality. I recommend an eating pattern than contains protein, fat, and carbs in all forms, including lots of plants (hi, veggies!) and ice cream. I believe food should allow you to live your best life, and not make you miserable or stressed.


I love serving the world by translating complicated nutritional science into simple, everyday life habits. The things I am most passionate about are teaching others it is possible to be healthy while enjoying the foods and activities they love, and showing them that nutritious food doesn't have to be tasteless and boring. When I am not busy using my dietitian super powers, you can find me writing about them here on my blog or elsewhere (like here, here and here).


Fresh Fit Flourish is my platform to inspire health, wellness and balance so that you can live your best nourished life.  Here's what you can expect to find here:


  • Recipes of ALL kinds, from vegan dishes to green smoothies to granola to sandwiches.
  • Inspiring, evidence-based and realistic nutrition blog posts on a variety of topics.
  • A look into my lifestyle and daily eating habits to give you real-life ideas.


The Fresh Fit Flourish Philosophy 


Fresh, because our bodies and minds function best when we give them a fresh dose of what they need (sometimes that's kale, sometimes that's cookies).


Fit, because movement is essential for overall health and vibrancy.


Flourish, because a balanced lifestyle with plenty of nourishing foods, movement, rest and self-care is exactly what you need to thrive and flourish through all of life's adventures.


If you are interested in collaborating on writing projects, don't hesitate to contact me! Simply send an email to briannelliottrd@gmail.com.



Professional Bio

Brianna Tobritzhofer, MS, RD, LD is a St. Paul, MN-based dietitian and nationally-recognized food and nutrition expert.  She holds a Master of Science in Nutrition and Dietetics from Mount Mary University.  After completing her dietetic internship through Mount Mary University in 2014, she worked in corporate wellness and for a pharmaceutical company where she gained experience in health coaching and clinical nutrition.  In 2016, Brianna started working for Open Arms of Minnesota, where she plans medically-tailored menus and provides nutrition counseling for individuals with life-threatening illnesses. She also runs the food and wellness blog Fresh Fit Flourish, and contributes her nutrition expertise through freelance writing for several publications including Today's Dietitian.



Professional Affiliations

Registered, Commission on Dietetic Registration

Licensed, Minnesota Board of Dietetics and Nutrition Practices

Member, Academy of Nutrition and Dietetics and Minnesota Academy of Nutrition and Dietetics

Member, Dietitians in Integrative and Functional Medicine Practice Group

Member, The Society for Nutrition Education and Behavior