Why a Diet Isn’t the Answer

Diet

    Diets. Don’t. Work.   I wish I could scream this from the rooftop…and I do have to say, I’ve come pretty close to doing that.  Because I’m a dietitian, I get constant questions and comments about diets.  From ketogenic, to Slimgenics, to Weight Watchers, to paleo, to Atkins, to gluten-free, to Whole30.  My short …

How to Make a New Year’s Resolution That You’ll Stick To (and creative ways to set one)

New Year's Resolution

  I can’t believe it’s 2018. Two-thousand-and-eighteen.  How is that even possible?!   Surprise, surprise!  Today we’re going to talk about New Year’s resolutions.  I bet you’ve made one of these.  Who hasn’t?  I ALSO bet that you’ve given up on most of the resolutions that you’ve made (I know I have).  Between 80-90% New …