Berry Kombucha Cocktail

  What’s better than a fruity cocktail on a hot summer day?  Nothing.  Nothing is better.   Despite their tastiness, your typical restaurant cocktail tends to be pretty high in added sugar…and let’s be honest, you’re probably not going to have  just one.  Drinking lots of sugar might make you feel great in the moment, but …

How to Stay Active on Vacation

  What comes to mind when you think about going on vacation?   Blissful relaxation?  A break from work and adulting?  Good food and drinks?  Room service?  What about exercise?!   I know, I know.  There’s enough to think about while you’re traveling, and you want to relax.  Exercise is the opposite of relaxing, right?  Wrong. …

Eating Through New Orleans

Subscribe to Fresh.Fit.Flourish for RD Bri’s Better Breakfast Guide! * indicates required Email Address * First Name Last Name Hey friends!   I recently traveled to New Orleans for the Today’s Dietitian 2017 Symposium, which was amazing!  Not only did I learn a ton at the conference, I also got to explore downtown New Orleans …