If you’ve ever spent a little time reading my blog or talking with me about nutrition, you know that I am always preaching “balance.” I don’t think any foods are off limits (unless you are allergic or don’t tolerate them for whatever reason) nor do I promote any specific diet or way of eating, except …
Halloween really snuck up on me this year – I guess that’s what happens when you plan a mid-October wedding 🙂 I wanted to write a Halloween-themed blog post but wasn’t sure where to go with it. A lot of “healthy Halloween” articles out there are full of tips like “eat fruit …
As a registered dietitian who works with cancer patients on a regular basis, I frequently get questions about the role that certain foods and ingredients have in prevention, treatment, and survival of the disease. Answering these questions is difficult these days because of misinformation in the media. Everyone thinks they are a nutrition expert and …
Buying fresh fruits and veggies can be intimidating for many reasons. One of those reasons is making it last. Fresh fruits and vegetables are perishable, which means they have a limited shelf-life and are susceptible to spoilage. No one wants to waste food or money, and that explains why buying fresh produce can be a turn-off. It …
One of the most common challenges that people experience when it comes to food is making the decision to cook more at home versus opting for fast food and other on-the-go options. The benefits of eating home-cooked meals are clear. Studies have shown that home-cooked meal eaters are more likely to eat smaller portions, more …