Sweet Potato BLT Bites

Sweet Potato BLT Bites

Even though I don’t know a lot about football (besides the fact that I’m a Vikings fan), I love the traditions that the sport can create.  For example, I’ll never forget all of the gatherings my fam used to have for the Vikings games when my cousins and I were kids.  We’d all get together, …

Why a Diet Isn’t the Answer

Diet

    Diets. Don’t. Work.   I wish I could scream this from the rooftop…and I do have to say, I’ve come pretty close to doing that.  Because I’m a dietitian, I get constant questions and comments about diets.  From ketogenic, to Slimgenics, to Weight Watchers, to paleo, to Atkins, to gluten-free, to Whole30.  My short …