Contact me here with inquires and questions about any of the services that I have listed below.


St Paul MN Registered Dietitian

Freelance Writing

Looking for a nutrition expert to write for your newsletter, website or blog?  I have experience writing evidence-based nutrition articles for Healthline: Authority Nutrition, and have also contributed my work to print magazines, blogs and newsletters.


Samples of my previous work: 

29 Healthy Foods That Are Incredibly Cheap

10 Science-Based Benefits of Grapefruit

Why Is Jackfruit Good For You? Nutrition, Benefits and How To Eat It

Encouraging Patients to Eat More Legumes

Home-Delivered Meal Options For Clients 


See more examples of publications I have been featured in here.


Brand Partnerships and Product Exposure

I love working with brands that share my nutrition philosophies and support a healthy, balanced lifestyle.  If you have an ambassador program or a product you’d like to have promoted by a nutrition expert, let’s talk


Brands I am currently working with: 

Siggi’s Dairy

Banza Pasta  

Vital Proteins 

Thrive Market 

Rootz Nutrition


Consulting Services 

*Note: I am not currently taking new clients for individual nutrition coaching, referrals or worksite wellness. If you are interested in working with me in the future, please send me an email at*


Individual: Through my nutrition coaching services, I can work with you 1:1 either in-person or virtually.  Nutrition coaching begins with a thorough nutrition assessment, and we will work together to set priorities and action steps to help you achieve your health goals.  Those interested in individual coaching must complete a screening process prior to working with me. This is so we can determine if we are a good fit for each other and if my services will meet your needs.


Areas of Expertise:

  • General healthy & balanced eating
  • Digestive health
  • Food allergies and intolerances
  • High blood pressure, cholesterol or triglycerides
  • Diabetes or pre-diabetes
  • Kidney disease
  • Oncology
  • MS and ALS


Referrals: I partner with other health & wellness companies including yoga studios, fitness centers and chiropractic clinics to provide nutrition coaching to clients who need nutrition-related support.  Let me know if you have a patient who could benefit from personalized nutrition advice. 


Worksite Wellness: Could your employee wellness program benefit from a registered dietitian?  I am able to conduct nutrition focused lunch & learns and other services to help your employees improve their health & wellness.


**I do not currently take insurance, but can provide you with a Super Bill that you can submit to your insurance company for potential reimbursement**



Ala Carte Nutrition Services

Grocery Store Tours: I will meet with you at the grocery store of your choice, where we will navigate the aisles and talk about healthy grocery shopping hacks.  We’ll discuss how to shop on a budget, how to read nutrition labels and ingredient lists, and how to set yourself up for success on grocery days.  I have done tours before at Cub Foods, Trader Joe’s, Whole Foods and Family Fresh Market.


Kitchen Clean-Outs: This is a fun activity that involves having me come to your home to help you make your fridge & cupboards “dietitian-approved.”  We’ll go through the foods you already have in your home and talk about reading food labels, proper food storage, budget-friendly grocery shopping, and more.