Each and every day, I am grateful to have the opportunity to work with others to help them improve their health and relationship with food. Here are some testimonials from some of the amazing individuals who have benefited from Fresh Fit Flourish nutrition services:
“I have always been active and ate “healthy,” but continued to feel frustrated about my weight and body composition. I read all sorts of articles and spent an enormous amount of time trying to feed my body the right things, but just couldn’t figure out what I was doing wrong. I decided I wanted to work one-on-one with an expert, and during my search for dietitians I was struck by Brianna’s food philosophy and focus on eating “real” foods. I didn’t want a quick-fix or fad diet (I’d tried a million), but wanted to learn how to eat the best foods for my body for the long-term. Brianna absolutely delivered. After three months of coaching, I now have a greater understanding of what my body’s unique needs are when it comes to nutrition. I exercise quite a bit at a high intensity, and I was surprised to learn that I was actually eating too few carbohydrates. She taught me how to balance my macronutrient intake to keep my body fueled properly. Brianna was willing to answer any questions I had, and we did some trial and error to determine the percentages of different nutrients that would work best for me. I am now full and have good energy throughout the day, and I feel that I have the tools I need to eat healthy foods in real-life situations for the long-term. Plus, I eat real food that is flavorful. Brianna is easygoing and made herself available to me in spite of our conflicting schedules. I would recommend Brianna’s coaching services to anyone looking for help understanding his or her body’s nutritional needs!” –Sara Cooke, Nutrition Coaching Client
“I’ve worked with Brianna a few times for our corporate wellness program and would highly recommend her. She is extremely knowledgeable, professional, and easy to work with. In addition to sharing nutritional information and advice, we also received practical tools to help our employees make healthy choices – such as grocery shopping checklists and meal planning tips.” –Laura Broner, Sajan Inc.
“Brianna gave a presentation called Nourish-On-The-Go to our employees, which was of great benefit to them. She gave tips that were simple to understand and follow, giving them the confidence to go home and start planning healthier meals for themselves and their families. Additionally, she had straightforward answers to the questions that were asked of her and provided us with simple swaps to make in our diets for better health. The handouts she gave us were helpful and I personally will be using them to plan meals for myself. We will definitely be asking her to come back!” –Allie Lorbiecki, The Original Mattress Factory (Maplewood)
“In the past, I never really paid attention to what foods I was putting into my body, but a few months ago I was diagnosed with celiac disease. I was forced to make a change to my eating habits. After the diagnosis, I met with a dietitian in a clinic who gave me basic knowledge of what I needed to know to manage celiac, but the brief consultation wasn’t nearly enough. It left me wanting to know more. And then I found Brianna. She is EXTREMELY knowledgeable, encouraging, and has helped me every step of the way. She has provided me with a wealth of knowledge, helpful tips and recipes, and is always there when I need her. I am so thankful and happy for using Brianna’s coaching services. It has honestly made my diagnosis far less frightening and I’m very grateful for my new healthy outlook” –Michele Zywiec, Nutrition Coaching Client