*I am not currently taking new clients for grocery store tours, kitchen resets, nutrition coaching or corporate wellness. Please contact me if you'd like to be the first to know about when appointments are available or if you would like to inquire about writing opportunities.*
I offer a variety of services that are hands-on and interactive, in an effort to get you excited about nutrition and wellness. Most of them are provided in "real-life" situations instead of an office setting so that you can better apply the strategies to your daily life.
Grocery Store Tours
At a grocery store of your choice, I will teach you how to navigate the aisles and food labels to help you choose foods that support the health and happiness of you and your family. You will leave with personalized grocery-list templates, a few healthy recipes to get started with, and last but not least: samples of easy, nutritious snacks that can make their way into even the busiest of lifestyles!
Sometimes, all you really need is a "reset" to jump-start healthy habits. My kitchen resets are an excellent way to do this. I will bring my expertise to your kitchen to assist you with eliminating foods that do not align with your goals from your cupboards and refrigerator. We'll then take a trip to the grocery store to replenish your kitchen with nourishing foods. You'll leave the session with grocery store templates, healthy recipes and a kitchen checklist.
Looking to improve the health of your workplace? I'm available to provide presentations to your employees on a variety of topics. The presentation will be complete with a healthy recipe demonstration and informative handouts for attendees to take home with them. Topics that have been covered in the past include Meal Planning and Real Food Reset.
Need to add some nutrition content to your materials, such as magazines or newspapers? I write about a variety of nutrition-related topics, and can provide samples of my writing as requested.