Sweet Potato BLT Bites

Sweet Potato BLT Bites

Even though I don’t know a lot about football (besides the fact that I’m a Vikings fan), I love the traditions that the sport can create.  For example, I’ll never forget all of the gatherings my fam used to have for the Vikings games when my cousins and I were kids.  We’d all get together, eat snacks, and watch the Vikes do their thing.  I also have some fond memories from my college days…I went to a school in Wisconsin so of course there were constant battles between the Packers and the Vikings fans,which was always exciting to be a part of 🙂


The Superbowl is another football tradition that I love.  What I love most about it is the FOOD, of course (surprise, surprise).  That’s what these sweet potato BLT bites are for: your Superbowl party!  You really can’t go wrong with something that includes roasted sweet potatoes + bacon.  Plus, they’re a bit healthier than your typical Superbowl snacks.  Your friends and family will be sure to love them.


Sweet Potato BLT Bites


Sweet Potato BLT Bites
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 

Serves: 15-20 Bites

  • 1 medium sweet potato, peeled and cut into cubes
  • 2 tbsp olive oil
  • 1 tbsp seasoning salt
  • 3 pieces of bacon, cooked, cut into small squares
  • 5-6 campari tomatoes, sliced
  • 1 medium leaf romaine lettuce, ripped into small pieces

  1. Preheat oven to 375 degrees F.
  2. Mix the olive oil and seasoning salt together in a small bowl. Drizzle over the sweet potatoes. Then, roast sweet potatoes in the oven for 20-30 minutes until tender.
  3. When the sweet potatoes are done, slide a cube of sweet potato, slice of tomato, piece of lettuce and piece of bacon onto a toothpick. You will be able to make about 15-20 of these with this recipe. You can double the recipe if you are going to be serving more people.

Nutrition Information
Serving size: 2 bites Calories: 60 Fat: 4 g Saturated fat: 1 g Carbohydrates: 4 g Sugar: 0 g Sodium: 64 mg Fiber: 1 g Protein: 2 g



Who are YOU rooting for to win the Superbowl this year?!



St Paul Minnesota Registered Dietitian




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