Tag Archives: healthy

Doesn’t That Cause Cancer? Why We Need to Stop Spreading Information about Foods and Cancer Risk

As a registered dietitian who works with cancer patients on a regular basis, I frequently get questions about the role that certain foods and ingredients have in prevention, treatment, and survival of the disease. Answering these questions is difficult these days because of misinformation in the media. Everyone thinks they are a nutrition expert and …

How to Start Cooking More at Home

how to cook

One of the most common challenges that people experience when it comes to food is making the decision to cook more at home versus opting for fast food and other on-the-go options. The benefits of eating home-cooked meals are clear. Studies have shown that home-cooked meal eaters are more likely to eat smaller portions, more …

Layered Strawberry Banana Smoothie

Strawberry Smoothie

  I don’t know about you, but I’m ALL over the strawberries come summertime.   I’m also ALL over the smoothies…so why not get two amazing things out of one by making this refreshing Layered Strawberry Banana Smoothie?!   There’s something about “layered” smoothies.  They’re just so pretty and more fun to drink.  This definitely …