Tag Archives: nutrition

Why a Diet Isn’t the Answer


    Diets. Don’t. Work.   I wish I could scream this from the rooftop…and I do have to say, I’ve come pretty close to doing that.  Because I’m a dietitian, I get constant questions and comments about diets.  From ketogenic, to Slimgenics, to Weight Watchers, to paleo, to Atkins, to gluten-free, to Whole30.  My short …

Layered Strawberry Banana Smoothie

Strawberry Smoothie

  I don’t know about you, but I’m ALL over the strawberries come summertime.   I’m also ALL over the smoothies…so why not get two amazing things out of one by making this refreshing Layered Strawberry Banana Smoothie?!   There’s something about “layered” smoothies.  They’re just so pretty and more fun to drink.  This definitely …